Each one of us go through our days speaking our mind, saying things without giving it much thought and sometimes even holding things in and not speaking up for ourselves only to berate ourselves later on for doing so. If you take a moment to recognize and record the words you use daily…
Making changes in life can be taxing, yet very rewarding. When you discover that you can create the life you deserve by making some adjustments here and there, you can move closer toward your goals in life with greater passion and confidence.
Meditation is one of the most powerful self-development tools available. A short meditation session each day can provide profound results. The benefits aren’t limited to your psychology
So, the next time you want to compare yourself to someone else, stop and ask yourself if his/her success can highlight inspiration for you. Maybe he/she put a tremendous amount of effort into the realization of dreams and all that hard work paid off. This could be a learning tool for you rather than something viewed as an enemy.
When you exercise your brain, you give this muscle a chance to grow and expand over time. If you want to gain a growth mindset, you need to take on new, challenging things. Once your brain sees that it can overcome challenges, taking on more challenges becomes easier over time
Have you ever noticed how some people just seem to skate right through their professional career while others seem to struggle endlessly? For some of us, corporate life just don’t seem to come as easily as it does to others. Or does it? Is it possible that intelligence is not necessarily left to the gene …
What I put into my mouth determines how well my inner body functions. I avoid giving into cravings for unhealthy foods because they dull my mind and put pressure on my organs.
The people in our lives are also habits. Think of the most successful people you know. Describe the people they spend time with on a regular basis. Compare that to the people in your social circle. Can you see a difference? Moving ahead often means letting go of certain people.
Extend your network. For most people, developing positive relationships with colleagues is the greatest benefit of association memberships. Be generous about sharing information and services.
If your typical day involves lunching ‘Al Desko’ and your idea of a quick break is to grab another double espresso, perhaps it’s time to rethink your stress management strategy and incorporate this little ‘chill pill’ into your daily routine. Dubbed a ‘mini vacation’ this is like the little sister of the Power Nap – …