(1) Feel like SCREAMING at the world?
Are you Surviving On Coffee & Banking on a Miracle…?
Chances are you’re like most people
- Lacking confidence
- Constant self talk,
- Little or no self esteem
- Overweight
- No direction, feeling lost
- Uneasiness and anxiety
- Angry feelings
- Maybe at times depressed and feeling down
- Thinking about the past
- Worrying about the future…
Lifestyle isn’t one system for everyone – you’re not the same as everyone else and you choose what you do and don’t want in your life. However, there are some common areas that help you to get the life you want.
Your life tomorrow and the way you feel about yourself starts in the thoughts you are having about yourself today, as your life today and the way you feel about yourself today were created from yesterday’s thoughts and actions.
Be the person you want to be from today!
Let me help you regain your control.
Take back your life and do the things you want to do
To find out more or book your workshop please call Garth on 01572 759308
or email garth@garthdelikan.com
(2) Healthy Mind, Healthy Body
There is so much information out there concerning healthy eating, lifestyle and nutrition and with a recent government study showing that the average women by the time she reaches age 45, has been on 61 diets and that very first diet starts at the tender age of 6 years old!
It’s no wonder that people today are confused on what is healthy and what’s not.
This workshop gives you help with practical, easy-to-follow workshop that covers healthy eating and that exercise doesn’t have to mean going to the gym and using creative visualisation techniques to teach them the skills to become more confident, develop a healthy body image, lose your limiting beliefs and what you should and shouldn’t look like according to the media, and like and respect what you see in the mirror.
Here’s what you get:
- The hows and whys of weight gain – we all do it, now it’s time to learn why!
- What the glycaemic index and carbohydrates mean to you and your body.
- How to get the physical activity you need – without spending hours in the gym!
- The secrets behind the psychology of eating – when, where, how, and why we must.
- The Giant Myths you’ve been taught about fat – it’s not what you think!
- The truth behind manufacturers’ food labels – you only think you’ve been buying healthy!
- Your energy balance and weight management – no more wondering how to put it all together
To find out more or book your workshop please call Garth on 01572 759308