Constant self talk,
Little or no self esteem,
No direction, feeling lost,
Uneasiness and anxiety,
Maybe at times depressed and feeling down
Thinking about the past
Worrying about the future…
Feel like SCREAMING at the world?
Surviving On Coffee & Banking on a Miracle…?
Frustrated and anxious that life is passing you by?
Imagine what it would be like to be in complete control of your life, to have a constant buzz of energy, do more in less time and feel confident about yourself.
Welcome to Commit to Get Fit – My complete lifestyle package to help you develop a kick-ass mindset to create the lifestyle you’ve always wanted and desired, physically, mentally and emotionally, in just 20 minutes a day, once you’ve completed the 5 week program.
Module 1 – Change your Mindset, Change your Life – this is the BIG one! In this module we find out what excites you, what drives you. We find out what your strengths are and what your beliefs are. Once we know what these things are, we can then create the roadmap to begin your journey.
Module 2 – Nutritional Wellbeing and how to eat to suit your personality and your own unique lifestyle.
Module 3 – Work Life Balance and how to get that right.
Module 4 – Managing Everyday Stress
Module 5 – Physical Activity and how physical activity doesn’t have to mean endless hours in the gym.
This program will literally transform your life IF you follow my instructions and I am really looking forward to you joining me on the first lesson.
Or to find out more:
Grab a slot and we can talk https://garthdelikan.youcanbook.me
Or email: email@example.com for further information and booking dates.