This is the moment there is NEVER a better time, tomorrow has gone, tomorrow hasn’t been created yet, but remember, the life you live TODAY was created by the thoughts, feelings and actions you had yesterday, last week, last month, last year. So, doesn’t it make sense that the thoughts, feelings and actions you start to have today, tomorrow, next week, next year will shape and form your life.
Video
Garth at Office 2016
Watch Garth’s presentation at Office 2016 in May:
Panic Attack!
Getting fraught or stressed out isn’t very conducive to anything productive is it? Being able to manage and deal with your stress is a skill that can be learned quite easily and put to immediate and effective use! See my ‘Quick Tips’ video below for more… If you would like more information on managing Stress …
Oh! Why don’t I have a six pack?
There could be two possible good reasons why you’re tummy is looking soft, either you aren’t eating right or like millions of peeps you’re doing the wrong exercises or you’re doing the right exercises the wrong way! Let me explain. Your abs should be trained just like any other muscle group, which means with relatively …
If I train enough surely I can eat what I like?
There is a common myth that if you train hard and long and frequently enough, you can eat what you like and won’t gain any extra weight. Wrong! The idea that you can simply offset the amount of calories you eat by doing the equivalent amount of exercise is hugely attractive. Just because the likes …
There’s no such thing as unhealthy food, well if that’s the case, surely there’s such a thing as healthy food, isn’t there?
You may have heard this from time to time. Well frankly it doesn’t stack up as a credible argument. The idea is that all foods are ok and there are only unhealthy diets – presumably those filled with unhealthy foods! Examples are sausages, candy floss, pizza, chocolate, fizzy sugary drinks, chips, cakes etc, as well …
Farmers walks, the best fat burning and fitness exercise?
So many people get hung up on just trying to work certain body parts i.e. waist or the dreaded bingo wings in the vain hope that by constantly pumping away at them they will see significant changes and be able to change their body shapes. Unfortunately that isn’t the case as we should all know …
Farmers walks, the best fat burning and fitness exercise?Read More
Bingo wings? What bingo wings?
Like to know more? Gimme a call What to turn your body into a fat burning furnace? Want to do it fast, easy and as cost effective as possible? Subscribe to my newsletter and grab this great report – for free.
Is comfort the enemy of success?
You ready for change? This is how you do it. By pushing yourself beyond what you thought was previously possible and getting out of your personal “comfort zone” and taking that Leap of Faith! PS Like to know how to push through your own personal barriers?
How would you like to free yourself from the shackles of your mind?
By breaking free of any limiting beliefs or mental barriers that have been holding you back, you can easily and effortlessly achieve your goals, dreams and ambitions. What kind of difference would that make to your life? Like a one to one to discuss your options?
How would you like to free yourself from the shackles of your mind?Read More