If your typical day involves lunching ‘Al Desko’ and your idea of a quick break is to grab another double espresso, perhaps it’s time to rethink your stress management strategy and incorporate this little ‘chill pill’ into your daily routine. Dubbed a ‘mini vacation’ this is like the little sister of the Power Nap – …
Stress Management
Panic Attack!
Getting fraught or stressed out isn’t very conducive to anything productive is it? Being able to manage and deal with your stress is a skill that can be learned quite easily and put to immediate and effective use! See my ‘Quick Tips’ video below for more… If you would like more information on managing Stress …
Stress Management Tips – Physical Activity
These days life is busy: with deadlines and meetings and traffic, it is difficult to find time for your own care. You begin ignoring your body, and slowly signs of stress start showing on your body. It becomes all-important to undo the harm and be prepared to confront the consequences. Doing physical activity for twenty – …
Natural Herbal Remedies for Stress Management
Natural Herbal Remedies: St. Johns Wort Although often easily accessible from your GP, there are many well-established reasons why taking an antidepressant drug to deal with stress is not a particularly smart move. However, there is absolutely no reason why you should do so because St John’s wort is widely believed to provide exactly the …
Powerful Visualisation Techniques for Managing Stress
The purpose of visualization is to enable you to quickly clear mental stress when your mind is racing with tension, and anxious thinking. This visualization process, when practiced frequently, is very effective for eliminating deep-seated mental anxieties or intrusive thoughts. There is no right or wrong way to carry out the visualization. Be intuitive with …
Powerful Visualisation Techniques for Managing StressRead More
Stress and Anxiety
Stress and anxiety are a major part of everyone’s lives nowadays and it seems we’re being constantly bombarded with meaningful advice on how to deal with it on a daily basis. The truth of the matter is, stress and anxiety have been with us since the beginning of time and mankind has learned to live …
Do you need a 24 hour survival plan?
It’s sometime difficult to think about how to keep down your stress levels, eat and still lose or maintain your weight while holding down not only a busy and stressful workload but also a hectic lifestyle and family life. Here are a few of my tips for a 24 hour period that should help. 07.00am …
When was the last time you got acquainted with….
your blood pressure? I’m only asking out of curiosity because I have just conducted a couple of Wellness Days within a large corporate company and out of 250 employees I found that 35 of them had higher than average blood pressure, which is a pretty high percentage and just happens to be one of society’s …
When was the last time you got in touch?
Daily exercise has always been a huge part of my life and is part and parcel of who and what I am. I’ve always exercised even when I used to work in the corporate world because as I ALWAYS found it to be the perfect panacea and release from any form of stress. But over …
How would you like to free yourself from the shackles of your mind?
By breaking free of any limiting beliefs or mental barriers that have been holding you back, you can easily and effortlessly achieve your goals, dreams and ambitions. What kind of difference would that make to your life? Like a one to one to discuss your options?
How would you like to free yourself from the shackles of your mind?Read More