There can be no doubt that over the last few years industry across the world has suffered and only the ones who have adapted and evolved have managed to not only up their profits year by year but most importantly managed to keep hold of most of their key personnel and lost very little employees …
Stress Management
3 Little Known Truths to Help You Through Tough Times
When times are tough, it’s difficult to stay focused on your goals and aspirations. You may find yourself wondering when the hardships in your life will go away. The truth is, life’s hardships never truly fade away. You can use this to your advantage, though, by viewing these challenges as opportunities.
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Want to turn your life around? Here’s how I did it!
I thought about the part that my “emotions” had played in my life, how at times during those significant highs nothing seemed insurmountable, nothing was impossible and I proved it to myself over and over again
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How to Keep Stress Levels Down When Times Get Tough
Remember that at any given moment, you’re either working on a solution, or you’re spending time worrying. Meditation is a great way to clear your mind and de-stress. To get started, simply designate five minutes out of your day to focus on your breathing.
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How to Remove Fear and Eliminate Many of Your Challenges
It’s unlikely you have any issues in your life that weren’t created by fear. You might not think that your financial or relationship challenges are rooted in fear. However, if you’re honest with yourself, you’ll probably realize that many of your obstacles are caused by your fears and your inability to deal with them in an appropriate way.
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Is there such a thing as work, life balance?
Get your head around the fact that even when you are not “connected,” you can still do valuable work. In fact, thoughtful, creative, contemplative work is often best done offline. So, while the 9-to-5 workday is long gone, it is still important to set aside times when you can disconnect. Try to have at least one day over the weekend where you disconnect completely!
Staying Calm in the Midst of Stress and Chaos
However, this skill tends to deteriorate under stressful or distracting conditions. Staying calm under extreme pressure is much more challenging than staying calm under moderate conditions. For example, hitting a golf balls with your friends is relatively easy. But add 5,000 spectators and some TV cameras and see how well you do. Imagine being calm …
The Blame Game: Why It Will Only Hold You Back
According to George Bernard Shaw, the people who succeed are those who look for the circumstances they want, and if they don’t find them, they go make them. Nowhere in that passage is there room for blaming others. Even when others slip-up, it can often be counterproductive to go out of your way to place …
The Secret Connection Between Stretching and Meditation
Stretching provides excellent physical and mental preparation for meditation. Make your sessions more productive and comfortable by working on your flexibility. You’ll be able to sit longer and more comfortably. See what the perfect combination of stretching and meditation can do for your total well-being. Physical Benefits of Stretching Sit more comfortably. A limber body …
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Use Gratitude to Create a Bounty of Positive Change in Your Life
Consistent gratitude is one of the most powerful tools that you can use to propel yourself into a brighter tomorrow. Gratitude isn’t a magical shortcut, though. It doesn’t necessarily create any changes outside of yourself. What it can do, however, is open you up to other opportunities. As you become aware of the multitude of blessings …
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