Remember that at any given moment, you’re either working on a solution, or you’re spending time worrying. Meditation is a great way to clear your mind and de-stress. To get started, simply designate five minutes out of your day to focus on your breathing.
How to Keep Stress Levels Down When Times Get ToughRead More
It’s unlikely you have any issues in your life that weren’t created by fear. You might not think that your financial or relationship challenges are rooted in fear. However, if you’re honest with yourself, you’ll probably realize that many of your obstacles are caused by your fears and your inability to deal with them in an appropriate way.
How to Remove Fear and Eliminate Many of Your ChallengesRead More
Get your head around the fact that even when you are not “connected,” you can still do valuable work. In fact, thoughtful, creative, contemplative work is often best done offline. So, while the 9-to-5 workday is long gone, it is still important to set aside times when you can disconnect. Try to have at least one day over the weekend where you disconnect completely!
However, this skill tends to deteriorate under stressful or distracting conditions. Staying calm under extreme pressure is much more challenging than staying calm under moderate conditions. For example, hitting a golf balls with your friends is relatively easy. But add 5,000 spectators and some TV cameras and see how well you do. Imagine being calm …
According to George Bernard Shaw, the people who succeed are those who look for the circumstances they want, and if they don’t find them, they go make them. Nowhere in that passage is there room for blaming others. Even when others slip-up, it can often be counterproductive to go out of your way to place …
Stretching provides excellent physical and mental preparation for meditation. Make your sessions more productive and comfortable by working on your flexibility. You’ll be able to sit longer and more comfortably. See what the perfect combination of stretching and meditation can do for your total well-being. Physical Benefits of Stretching Sit more comfortably. A limber body …
The Secret Connection Between Stretching and MeditationRead More
Consistent gratitude is one of the most powerful tools that you can use to propel yourself into a brighter tomorrow. Gratitude isn’t a magical shortcut, though. It doesn’t necessarily create any changes outside of yourself. What it can do, however, is open you up to other opportunities. As you become aware of the multitude of blessings …
Use Gratitude to Create a Bounty of Positive Change in Your LifeRead More
If your typical day involves lunching ‘Al Desko’ and your idea of a quick break is to grab another double espresso, perhaps it’s time to rethink your stress management strategy and incorporate this little ‘chill pill’ into your daily routine. Dubbed a ‘mini vacation’ this is like the little sister of the Power Nap – …
Getting fraught or stressed out isn’t very conducive to anything productive is it? Being able to manage and deal with your stress is a skill that can be learned quite easily and put to immediate and effective use! See my ‘Quick Tips’ video below for more… If you would like more information on managing Stress …
These days life is busy: with deadlines and meetings and traffic, it is difficult to find time for your own care. You begin ignoring your body, and slowly signs of stress start showing on your body. It becomes all-important to undo the harm and be prepared to confront the consequences. Doing physical activity for twenty – …
