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Staying safe and secure at home should be a main priority and should always be a part of your self defence plan, especially for those living alone, elderly or vulnerable. Never be afraid to refuse entry to anyone into your home if you feel unsure about them in anyway at all. Even if they have …
Personal Safety & Self Defence – Staying safe at homeRead More
Join Garth Delikan interviewed live on radio talking about personal safety awareness/self defense where he discusses everyday simple to use techniques and strategies that could be used to keep you safe whilst out and about in the event you may be confronted with an uncomfortable situation.
Listen to this radio interview with Carl Munson about Personal SafetyRead More
Personal safety isn’t really about self defence, it’s all about safety through awareness and not getting into that situation in the first place. This event is open to adults and teenagers (14 years upwards )so will be a real “family” event where you can have some fun while picking up some serious information on how …
“Rape” or panic alarms are something that everyone should carry in my opinion whether you’re male or female. They aren’t going to stop you being attacked, as such, but what they do is act as a deterrent in putting off your attacker. Any person who is out there “hunting” is basically looking for victims and people who are giving out …
I’ve been made aware just recently through social media, that just because Christmas is “in the air” the spirit of goodwill to all men and women doesn’t mean the same thing to everyone out there, and those shopping bag filled with goodies for your friends and relatives are easy targets for the “thugs” out there, …
With Christmas nearly upon us and numerous drinks and office parties this is can be a particularly dangerous time for women and young girls, especially if they are getting a cab home late at night! I’ve noticed that some of my FaceBook friends have also commented on this as there seems to have been a …
Click here to listen The Lifestyle Guy brings us ‘How To Stay Safe and be More Confident – a Woman’s Personal Safety guide’ – the 5 things you should know.’ In his own unique style Garth Delikan shares with Carl Munson and Franji Cassini some great tips on feeling and being safer no matter where …
30 minutes of your life that could make a differenceRead More
As a youngster I’m betting you’re Mum and Dad probably told you a million times about carrying all your valuables in your handbag or in one place. I know it’s very difficult and probably a tad inconvenient not to carry everything in one place but it really does make sense to at least try and …
If you are facing forwards you are able to see anyone suspicious coming towards you. If you drive in forwards like most people do you because it’s easier, you immediately make yourself vulnerable by having your back to a potential situation and would be unable to see or deal with it before it was too …
Remember, SUPREME SELF CONFIDENCE is the best form of self defence! If you think you’re being followed it’s very important not to panic. What happens when you panic? Well chemicals start getting released in your body, adrenaline, your heart rate rises, you start breathing more quickly, you can’t seem to think straight, it’s that old …