Adopting a positive attitude will help you to eat less and exercise more for the rest of your life. Think about how you can go the distance and enjoy staying in tip top shape.
What I put into my mouth determines how well my inner body functions. I avoid giving into cravings for unhealthy foods because they dull my mind and put pressure on my organs.
When times are tough, it’s difficult to stay focused on your goals and aspirations. You may find yourself wondering when the hardships in your life will go away. The truth is, life’s hardships never truly fade away. You can use this to your advantage, though, by viewing these challenges as opportunities.
I thought about the part that my “emotions” had played in my life, how at times during those significant highs nothing seemed insurmountable, nothing was impossible and I proved it to myself over and over again
What thoughts go through your mind on a daily or hourly basis? Do you feel positive things about where you are at in life, and who you are on the inside and outside? If, after making a mistake, you find yourself berating yourself and putting yourself down…
If you’ve been diagnosed with diabetes, you may be wondering about the efficacy and side effects of insulin, and if there are any natural foods that can help you control blood sugar.
Type 2 diabetes affects the body’s ability to regulate blood sugar levels.
Take greater control of how you spend your time. Set your priorities and engage in activities that are meaningful for you. Your days will feel less stressful and be more productive.
Find a compatible food buddy and get started on your weight loss journey. You’ll soon realize it’s easier to stick to your diet when you connect with a partner who is going through the same weight struggles as you. You’ll experience the satisfaction of reaching your weight loss goals while helping someone else reach theirs as well.
The phrase, “Believe in yourself,” is a common piece of advice. But, what does it really mean? Although part of it is self-confidence, there’s a deeper meaning to be found and appreciated.
How’s this for irony? The term “midlife crisis” was coined by a 48-year-old man. A midlife crisis refers to the tendency of people in early middle age to undergo an emotional exploration of self-identity. Whether this actually occurs or if it was just an idea perpetuated by TV sitcoms is immaterial. One of the most …