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If you’ve been diagnosed with diabetes, you may be wondering about the efficacy and side effects of insulin, and if there are any natural foods that can help you control blood sugar.
Type 2 diabetes affects the body’s ability to regulate blood sugar levels.
Take greater control of how you spend your time. Set your priorities and engage in activities that are meaningful for you. Your days will feel less stressful and be more productive.
Excess body fat affects your health much like extra pounds. Find out more about normal weight obesity and how you can overcome it. Facts about Normal Weight Obesity 1. Follow the history. A study by the Mayo Clinic in 2008 coined the term “normal weight obesity” to describe people with high body fat, but normal …
Learn how to care for your joints so you can reduce your risk of soreness. You’ll feel better and be able to perform your daily activities with more comfort. Joints form the connections between your bones. Your joints help support your body weight and allow you to move comfortably. You use them for everything from …
What You Need to Know About Keeping Your Joints Safe and HealthyRead More
Stretching provides excellent physical and mental preparation for meditation. Make your sessions more productive and comfortable by working on your flexibility. You’ll be able to sit longer and more comfortably. See what the perfect combination of stretching and meditation can do for your total well-being. Physical Benefits of Stretching Sit more comfortably. A limber body …
The Secret Connection Between Stretching and MeditationRead More
Psychological research suggests simple actions can project power, persuade others, increase empathy, boost cognitive performance and more. We tend to think of body language as something that expresses our internal states to the outside world. But it also works the other way around: the position of our body also influences our mind. As the following …
Well here you go then! These tips will give you the edge to fuel your body, gain a little muscle and become leaner. The basic building blocks of muscles are basically what are called amino acids, and these are found in protein rich foods. The best quality of protein you can get that is the …
continued…. If you find your energy levels beginning to flag in the afternoon go and take a walk in the fresh air. Physical activity oxygenates the brain faster than a chocolate biscuit and energises your cells for the rest of the day by supplying your brain and body cells with fresh oxygen. Hup two three …
You ready for this? I know you’ve heard it before but cutting back on the booze doesn’t do you any harm at all. The odd glass or two of beer or wine may be good for your heart and also relaxing you but as soon as you overdo it alcohol becomes a depressant and will …
Try to eat around 30g of fibre everyday. It helps to lower insulin levels which in turn can help in the body’s battle of fat absorption as well. It also absorbs water and swells up in your stomach which also makes you feel fuller for longer and staves off those hunger pangs making you feel …
Fibre is amazing stuff and not just because it makes you “regular”!Read More