The UK's leading lifestyle expert
Watching calories doesn’t have to mean a life of pain and deprivation. You can still enjoy all your favourite meals by following my advice below and not even notice a difference in taste but your waistline will certainly thank you that’s for sure. 1) Save 240 calories Bin the shop bought burger If you’re craving …
Calories…does cutting back have to mean lack of flavour?Read More
Losing your excess body baggage is actually more to do with your head that your tummy. You may think that you get hungry because you’re low in energy. Your body has used up all its fuel and is now running on empty. But to be honest it’s not quite as simple as that. Low blood …
It’s amazing the affect of what you put into your body can have on you! By just monitoring and thinking about the consequences of what you are eating can make HUGE impacts on the way you look and feel about yourself. Below is one of my little FUN CHARTS that will tell you exactly where …
The kids are away at Mums or being looked after by a trusted babysitter. You’ve been working hard all week and so looking forward to this weekend to be able to spend some me time either by yourself, with friends or your other half and you’re wondering which of your favourite restaurants you can visit …
As most people know nowadays the best way to get lean and stay lean is to up your protein intake. Eating protein with the correct mix of carbohydrates is one of the best ways to lose and maintain weight and lets not forget that the act of “eating protein” actually causes a metabolic rise in …
Vegetarian protein to help keep you lean and active!Read More
Did you know that people who are physically fit and active can catch fewer colds and are less susceptible to getting ill? And the colds they do get are milder and is also true in the case of young children who are physically active and fit. That’s great news isn’t it, and as you don’t …
It’s not just an apple a day that keeps the Doctor away!Read More
You would never set off on any kind of long journey without a route and a plan would you? So why is that when you decide you would like to finally take yourself in hand and do something about your weight it’s nearly always a “hit and miss affair” with just a vague perception about …
Hey Guys, further to my article on Monday about eating little and often I’ve decided to share with you my portion control chart which you can have a “play with” over the weekend. Let me know how you get on and if you’d like any further advice or tips get in touch. Portion Sizes: 1. …
What are abs and what do they do? Your ab muscles or abdominals are actually some of the most important and multifunctional muscles in your entire body and to be able to tone and shape them properly along with a good general fitness programme and healthy eating plan it helps to know what they do. …
Working out has got to be a part of your lifestyle… It can’t just be something you pick up once in and while and come back to when you feel like it. If you want to benefit from the feel good factor and positive health benefits that working out on e regular basis can bring …