The UK's leading lifestyle expert
Miss M asked Garth about what to do when she is trying hard to eat healthily, fruit for lunch and lots of veggies with dinner, no snacking, a good breakfast, but sometimes the urge to eat some chocolate hits her… “And yes I want to lose weight!” Garth says: Somehow it seems that you can’t …
Ask Delikan: I want to be healthier AND eat chocolateRead More
Have you ever really wanted to do that? Probably because you had worked really hard, been eating well and exercising but that little metal box told you were a failure. I was eighteen and a half stone, obese and unfit in August 2009, today I have lost six of those stones, I’m now fit, healthy …
Why throwing your bathroom scales out of the window is a really good idea.Read More
Well here you go then! These tips will give you the edge to fuel your body, gain a little muscle and become leaner. The basic building blocks of muscles are basically what are called amino acids, and these are found in protein rich foods. The best quality of protein you can get that is the …
Breakfast like a King, lunch like a Prince and dine like Pauper! Sage and wise advice and still good to this day! To help to keep your weight in check or if you’re really serious about losing weight it makes to downsize your meals as the day goes on. Coffee for breakfast, sandwich for lunch …
Most of us have been brought up on the concept of three square meals a day, breakfast, lunch and dinner. However this may not be the ideal eating pattern to suit your body or metabolism as this kind of eating pattern throws your metabolism into complete disarray because you tend to stuff yourself with which …
Why can’t I just eat three meals a day like I always have?Read More
Not all fat is created equal! As you’ll recall from my previous article about energy in versus energy out, it’s the actual calories that we take in that count when it comes to controlling not only your body weight but also your body fat. Dietary fat contains 9 calories per gram which is double the …
I’ve got to stop eating ALL fat if I want to lose weight haven’t I?Read More
How to balance calories in with calories out. Balancing calories is a fairly simple process. To basically stay the same weight you need to burn off the same number of calories through the activities that you do as the food you take in. If you eat more calories that you burn then not surprisingly that …
If losing weight was as simple as unzipping a “fat suit” and stepping it out of it life just wouldn’t be a problem. Here are few tips on how you can lose that weight right away. 1) You only do cardio Cardio burns fat, weights build muscle and that’s the countless mantra that many ladies …
6 good reasons why you may not be losing the fat you want toRead More
If you think you’ve tried everything in the book to lose weight, think again, here I bring you my 15 top tips to wage WAR ON FAT! 1. Use your hands. Ditch your shopping basket when buying your lunch dudes. Carrying your items in your hands will make you think twice about what you’re actually …
Blog 100! And to celebrate here are 15 of my best weight loss tips!Read More
There could be two possible good reasons why you’re tummy is looking soft, either you aren’t eating right or like millions of peeps you’re doing the wrong exercises or you’re doing the right exercises the wrong way! Let me explain. Your abs should be trained just like any other muscle group, which means with relatively …