I am passionate about people over 50 making the second half of life the best half of life. I have come to understand that to do that – we must ‘age proof’ our lives to ensure that we age healthily and positively. We all take our cars in for their MOT once they reach …
Each one of us go through our days speaking our mind, saying things without giving it much thought and sometimes even holding things in and not speaking up for ourselves only to berate ourselves later on for doing so. If you take a moment to recognize and record the words you use daily…
Making changes in life can be taxing, yet very rewarding. When you discover that you can create the life you deserve by making some adjustments here and there, you can move closer toward your goals in life with greater passion and confidence.
Allow yourself to feel passion about the color of the fall leaves, the peacefulness of the snow falling, or the beauty of the blue sky. Notice the feel of a warm coat against your skin or the love in your child’s hug. Maybe you’re even grateful for that first cup of morning coffee.
Adopting a positive attitude will help you to eat less and exercise more for the rest of your life. Think about how you can go the distance and enjoy staying in tip top shape.
Meditation is one of the most powerful self-development tools available. A short meditation session each day can provide profound results. The benefits aren’t limited to your psychology
So, the next time you want to compare yourself to someone else, stop and ask yourself if his/her success can highlight inspiration for you. Maybe he/she put a tremendous amount of effort into the realization of dreams and all that hard work paid off. This could be a learning tool for you rather than something viewed as an enemy.
When you exercise your brain, you give this muscle a chance to grow and expand over time. If you want to gain a growth mindset, you need to take on new, challenging things. Once your brain sees that it can overcome challenges, taking on more challenges becomes easier over time
Have you ever noticed how some people just seem to skate right through their professional career while others seem to struggle endlessly? For some of us, corporate life just don’t seem to come as easily as it does to others. Or does it? Is it possible that intelligence is not necessarily left to the gene …
What I put into my mouth determines how well my inner body functions. I avoid giving into cravings for unhealthy foods because they dull my mind and put pressure on my organs.