The irrepressible Garth Delikan, brings us more of his expert knowledge on nutrition, exercise and self esteem.
With his rapid fire ‘get as much info out in half an hour as possible’ style he chats to Carl Munson and Franji Cassini about the benefits of tweaking your lifestyle to a healthier, fitter one.
Like to make some LIFESTYLE changes? Gimme a call
What to turn your body into a fat burning furnace?
Want to do it fast, easy and as cost effective as possible?